Last year when I visited Costa Rica, I had an amazing experience walking through a rainforest. The moment felt perfect. I was in the midst of this vast expansive forest, smelling the fresh air, feeling a light drizzle and hearing the constant buzzing of insects, reptiles, and birds all around. I was in awe of…
Category: Uncategorized
Be Like The Sky!
I was recently watching an amazon show called ‘Undone’ in which I heard the line “be like the sky”. The advice in the show was ‘to let emotions go through you – but don’t let them become you!’ It really stuck with me. It’s amazing how the sky just holds everything that comes in it…
Yoga for Stress Relief
We face a lot of stress daily in different forms- juggling all our responsibilities, meeting deadlines and of course traffic!!This sequence can be done as a rest and reset by any one! (No yoga experience required). It feels great to take out some time for ourselves and our well-being.A relaxed body and de-cluttered mind will…
Inner Voyage 