Last year when I visited Costa Rica, I had an amazing experience walking through a rainforest. The moment felt perfect. I was in the midst of this vast expansive forest, smelling the fresh air, feeling a light drizzle and hearing the constant buzzing of insects, reptiles, and birds all around. I was in awe of…
Be Like The Sky!
I was recently watching an amazon show called ‘Undone’ in which I heard the line “be like the sky”. The advice in the show was ‘to let emotions go through you – but don’t let them become you!’ It really stuck with me. It’s amazing how the sky just holds everything that comes in it…
Yoga for Stress Relief
We face a lot of stress daily in different forms- juggling all our responsibilities, meeting deadlines and of course traffic!!This sequence can be done as a rest and reset by any one! (No yoga experience required). It feels great to take out some time for ourselves and our well-being.A relaxed body and de-cluttered mind will…
How to Get Started on the Inner Voyage
You are convinced that you can improve your life by improving your thoughts? Here’s how you can start: It’s extremely important to allocate at least 15-20 minutes a day towardsmental health. We spend so much time taking care of our body through exercise, grooming and healthy eating. Let’s start to spend a little time taking…
Why I embarked on the Inner Voyage
My life has been quite good to be honest. Nothing has been drastically wrong for any prolonged period. But I always kept feeling like something was missing. Like I was searching for something more/ something else so often – and I didn’t know what it was. I kept fighting and arguing with people around me…
Inner Voyage 